Returning Osteopathic Appointment is designed for existing patients who have already completed an initial consultation. During this session, we will review your progress, reassess your symptoms and movement, and adapt your treatment plan based on your current needs and goals. Treatment may include a combination of hands-on osteopathic techniques such as joint mobilisation or manipulation, soft tissue massage, muscle energy techniques, rehabilitation exercises, and, where appropriate, dry needling or Instrument-Assisted Soft Tissue Mobilisation (IASTM). The aim is to reduce pain, restore movement, improve function, and support your long-term recovery while helping you achieve lasting results.

Deep Tissue Massage is a therapeutic massage that uses slow, targeted techniques and firm pressure to release tension in the deeper layers of muscles and connective tissue. Where appropriate, Instrument-Assisted Soft Tissue Mobilisation (IASTM) tools may be incorporated to help address fascial restrictions, break down fibrotic tissue and adhesions, improve tissue mobility, and support the body’s natural healing process. Every treatment is tailored to your individual needs and can help relieve chronic muscular pain, reduce stiffness, improve mobility and posture, enhance recovery from physical activity, and ease discomfort caused by stress, repetitive strain, or prolonged sitting. Pressure is always adapted to your comfort, ensuring an effective treatment that promotes long-term musculoskeletal health and overall wellbeing.

A targeted, hands-on treatment designed to relieve muscle tension, reduce pain, and support recovery from physical activity, training, and everyday stresses. Despite its name, sports massage is not only for athletes—it can benefit anyone experiencing muscle tightness, stiffness, or discomfort.

Ideal for:

• Sports injuries and rehabilitation

• Muscle tightness and tension

• Improving flexibility and range of motion

• Enhancing athletic performance

• Reducing post-exercise soreness

• Injury prevention

• Recovery after training or competition

• Treating overuse injuries

• Relieving muscle pain and trigger points

• Supporting return to activity after injury

• Improving circulation and tissue healing

• Managing work-related muscular aches and pains

An initial osteopathic consultation includes a detailed case history, physical assessment, and hands-on examination to understand the root cause of your symptoms. Treatment may be provided in the same session and can include gentle manual techniques such as soft tissue work, joint mobilisations, and myofascial release to support pain relief, movement, and overall body function.

A gentle, specialised treatment designed to stimulate the lymphatic system and support the body’s natural healing processes. Using light, rhythmic movements, MLD helps encourage the movement of lymph fluid, reducing swelling, improving circulation, and promoting detoxification.

Pregnancy massage is a safe and nurturing treatment specifically adapted to support the changing needs of your body throughout pregnancy. Using gentle and effective techniques, this treatment aims to relieve common pregnancy-related discomforts, promote relaxation, and support overall wellbeing for both mother and baby.